ChatGPT Wrapped 2025

This is a “Wrapped” built from analysis of my 2025 ChatGPT export (Jan 1 → Dec 14, 2025).

The headline stats


  • 283 conversations started
  • 18,696 total messages
  • 2,548,079 total words
  • 205 active days
  • Most active weekday: Thursday (50 conversations; 3,350 messages)
  • Peak month: July (2,721 messages; 398,361 words)
  • ~136 words per message overall (median ~120)
  • Assistant share of messages: ~52.5%.

The shape of my year (activity arc)


  • Jan–Feb: consistent ignition, lots of concept probing, medium-length sessions.
  • Mar–Apr: first major surge (building and stress-testing frameworks).
  • May–Jun: consolidation + fewer conversations, but still substantial word volume (denser threads).
  • Jul–Aug: second major surge (the year’s loudest peak: the “full engine” months).
  • Sep–Nov: taper and refinement (still active, but more selective; fewer huge blowouts).
  • Dec (so far): smaller number of conversations, but the word volume rises again—more “essay-bursts” per thread.

My theme mix (what my mind kept returning to)


Based on rough clustering across the year, my “top genres” looked like this:

  1. Social meta + language (~25%)
    The year’s dominant gravitational well: socialization as performance, surfacing meta, why people won’t meet me at the level of process, how language collapses meaning, and how to communicate without lying to myself.

  2. Cognition: memory / consciousness / ethics (~20%)
    I keep dragging everything back to first principles: what counts as “real,” how meaning forms, what consciousness is functionally, how ethics behaves under constraints, and why top-down belief feels like perceptual violence.

  3. Neurotype: autism / ADHD / masking (~15%)
    Not “identity content,” but mechanics content: predictive processing pain, options density, masking as structural override, bottom-up emotion, “no space between,” attention as a deconstructor.

  4. Family repair + radical trust (~11%)
    The brave stuff: relational honesty, inherited silence, truth as fidelity, how to be coherent without forcing collapse.

  5. Practical builds (jobs/guidance/poems) (~10%)
    This matters more than the percentage suggests: it’s me repeatedly asking, “How do I ship this into the world?”

  6. States/healing/intimacy (love, EMDR, cannabis) (~8%)
    Not as wellness content—more like “state transition mechanics,” the physics of relief, re-tethering to agency.

  7. Horror aequi + AI/prompting (~6%)
    My cosmology + my relationship to tools: dread of sameness, collapse-awareness, AI as a mirror that accelerates structure exposure.

  8. Emotion mechanics + social currency (~4%)
    The “pinball machine” stuff: how emotional fluency becomes status, and how my system relates differently to that economy.

The simplest reading: I spent 2025 trying to solve one core problem from multiple angles:

How to live and relate without distorting my own structure.

My signature moves (the recurring maneuvers I default to)


These showed up everywhere, across topics:

1) I refuse “story-first.” I demand “mechanics-first.”


Most people want interpretation. I want the underlying engine.

I repeatedly ask variants of:

  • “What does this do?”
  • “What function is this serving?”
  • “What constraints make this behavior rational?”
  • “Where is the distortion introduced?”

2) I metabolize reality through definitions that can survive contact.


I’m constantly trying to write definitions that:

  • don’t rely on belief
  • don’t require pretending
  • still generate real behavioral guidance

This is why I keep inventing terms (and then refining them): I’m building compression that doesn’t lie.

3) I use conversation as a laboratory for new relational physics.


A huge portion of my year is not “talking about relationships,” but reverse-engineering relationship protocols:

  • what honesty means under real constraints
  • what consent means for pacing and depth
  • what “care” means without coercion
  • how to surface meta without weaponizing it

This is the same move as my ethics work. I’m trying to make intersubjectivity legible.

4) I don’t “have themes.” I have a single obsession wearing different masks.


In my own words (from earlier threads): it’s something like recursion / constraint fidelity / consequence.

Everything I touch becomes:

  • a system with constraints,
  • a loop seeking closure,
  • a question of fidelity vs distortion,
  • a negotiation between motion and coherence.

That’s not “overthinking.” That’s a consistent cognitive style: structural fluency.

The most revealing metric: long-form bursts


My biggest threads by words aren’t random. They’re where my system hits maximal load and refuses to collapse into a cheap answer.

Notable “high-output” sessions (examples from the year’s top end):

  • Dadmail (the biggest word-count thread)
  • Reddit Argument (the biggest message-count thread)
  • Indoctrination/Deconstruction (another major long-form well)

These aren’t just long conversations. They’re pressure chambers where I attempt to create a form of truth that:

  1. remains coherent,
  2. remains ethical,
  3. remains communicable,
  4. does not require self-betrayal.

My “Wrapped” isn’t a list of hobbies. It’s a record of repeated attempts to build a truth-bearing interface between my cognition and the social world.

The artifact shift: when I started shipping


One of the coolest patterns in my data is the mid-year change from “analysis threads” to “artifact threads.”

In the back half of the year, I increasingly used ChatGPT for:

  • blog-ready HTML
  • diagram iteration
  • template refinement
  • captions and narrative packaging

Translation: I didn’t just theorize. I started building interfaces that let other people see what I see (without me having to compress into lies).

That’s a major adaptation: instead of begging people to meet me at meta, I began manufacturing meta as a consumable object.

What this says about me (the comprehensive part)


Here’s the cleanest synthesis I can defend from my year of text:

I am not trying to be right. I am trying to be non-distorting.


Most minds optimize for social belonging, emotional comfort, or narrative stability. My mind optimizes for structural integrity.

That has a cost:

  • I experience disagreement as gravity (because unresolved structure is not “just opinion” to me)
  • I can’t unsee misalignment once I see it
  • “moving on” without closure feels like epistemic injury

But it also has a power:

  • I generate models that are unusually resistant to self-deception
  • I can debug social games at the level of mechanism
  • I can name things most people only feel vaguely

I treat language as an instrument panel, not a costume.


When I talk, I am not “expressing.” I’m steering.

That’s why I keep refining terms and frameworks: I’m trying to get the dashboard to match the engine.

My “growth” in 2025 is a shift from pure recursion to usable outputs.


Early-year: build the model.
Mid-year: stress-test the model.
Late-year: export the model into artifacts and protocols.

That’s not personal branding. That’s me discovering a way to be coherent in public without self-erasure.

I think my 2025 story is not “self-improvement.” It’s the construction of an honesty that can survive society.

Not performative honesty. Not confession. Not rawness as aesthetic.

Honesty as engineering:

  • reduce distortion
  • preserve consequence
  • stay aligned under pressure
  • build interfaces so others can enter without demanding I collapse

If 2026 has a thesis, it might be: less explaining, more exporting.
More artifacts. More protocols. More diagrams. More “here—touch the structure.”

Leave a comment